![]() weight gain - particularly around your stomach, upper back, and face.Some of the most common signs of high cortisol levels include: Over time this can cause Cushing’s syndrome. Regular and prolonged exposure to high cortisol levels can wreak havoc on your body. What are the symptoms of high cortisol levels? ![]() It only becomes problematic if your cortisol levels are high for long periods of time. So while cortisol often gets a bad reputation, it’s really important for your health and survival. regulate the effects of insulin - a hormone that controls your blood sugar levels.regulate the metabolism of carbohydrates, fats and proteins.On top of helping you respond to stress, cortisol also helps: These increase your heart rate and energy levels so you can quickly react if you're in danger. For example, if you’re in danger, your body releases adrenaline and cortisol hormones. Cortisol is a hormone that plays a key role in how you respond to stress.
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